Archive for the ‘Video’ Category

Are You Mindful?

November 12th, 2015 admin Uncategorized, Video
Have you heard about mindfulness? It’s a technique you can use to focus your mind and concentrate on what you are doing in the moment–whether eating, studying, or doing something physical. Here’s a quick and easy description.…

Family Rules

May 21st, 2015 Fiona Gilsenan Solar Power, Video
From the people who brought you ‘Dear 16-year-old me’. From the mouths of babes.…

Squirt some Sunscreen

March 14th, 2015 Fiona Gilsenan Video
Hi5 Living thinks sunscreen should definitely be available on the beach and on the slopes!…

Focus Roll

January 29th, 2015 Fiona Gilsenan Video
Mike’s back with another ‘trick’ to help you get focussed and to realize just how powerful your mind can be when it comes to visualizing your goals. Check it out.…

Eating at School

January 12th, 2015 Fiona Gilsenan Video
New year, new challenges when it comes to keeping healthy eating resolutions. How can you make sure you fuel your body well at school?  …

Is Smoking Cool?

October 24th, 2014 Fiona Gilsenan Tobacco Use, Video
Ask a cool person……

Muscle Matters

September 19th, 2014 Fiona Gilsenan Activity, Video
Are some people naturally athletic or is it all about training? Is it in the genes? Who knows–but there’s some good science in this video that might explain why some people seem born to run (very fast).…

Icebreaker Activity

September 11th, 2014 Fiona Gilsenan Video
Working in a group can be a bit intimidating for some people, so it helps to break the ice and getting the group working well together. Mike explains a good way to get things started with the Chaos Icebreaker.…

HPV Vaccine

September 11th, 2014 Fiona Gilsenan Cervical Cancer, Video
Dr. Mike Evans talks warts, sex, and cancer. A little TMI but worth a look!  …

UV Camera Tells All

August 14th, 2014 Fiona Gilsenan Video
This is pretty dramatic. Look what happens when people see themselves reflected in a UV camera showing the damage to their skin! Like the man said, put on some sunscreen already.…
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