How do you rate your daily health habits? Take a look to see where you might need a wellness tuneup.

How Healthy Are You?

This questionnaire will help you evaluate your own habits in five areas that can really make a difference to your health - for now and in the future. There are 5 sections, each with 5 multiple-choice questions to answer. When answering the questions, think about your typical daily or weekly routine. Choose the one answer that best describes your current habits. In some questions, there may be several 'good' answers. Try to pick the one that most fairly represents what you do or how you feel.

Click here to start the Self Assessment now

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