Get started with these tools, tips, and techniques that can help turn your healthy living resolutions into reality.

Healthy Living Plans

Maybe you know now that there are five main areas to target in healthy living. These are the areas that will help you reap the greatest health rewards for now and in the future.

5 keys to healthy living

Protecting your skin from overexposure to the sun

In fact, those areas represent the main preventable risk factors for many kinds of cancer and other diseases, too. And although some of these risks are long-term, you can get benefits now by adopting good health habits and making smart lifestyle choices—for school, home, work, and play.

Having a plan and some measurable goals can help to get you started and then keep you on track. Remember that goals that are real and do-able are easier to reach.

If you are a student in Grades 10-12 in British Columbia, you can use these tools to help develop a Healthy Living Plan that meets the Healthy Living component of Graduation Transitions. To find out more about the requirements for Graduation Transitions, click here.

Graduation Transitions Worksheet

If you are working on the Healthy Living component of Graduation Transitions, this Plan will help you complete the requirements. Be sure to discuss the Plan with your teacher before you start.

Click here to download the worksheet

Educator’s Guide

Teachers of Planning 10, Graduation Transitions, and other educators can download this hi5living.org guide, which contains additional tools for use in the classroom.

Click here to download the guide

The Hi5 Lesson Plans contain 5 days of flexible lesson plans for teachers to use along with the Educator's Guide and other hi5living materials.

Click here to download the lesson plans

Daily Do-ables

Let's break down the 5 risk factor areas into life challenges faced by 5 young people and come up with some specific daily do-able strategies for improvement. Remember, old habits can be hard to change and new habits can be just as hard to establish, so you need be realistic about your own challenges.

Give the Daily Do-ables a try!

Lifestyle Challenges

This worksheet will allow you to work thru the challenging questions raised by some real life scenarios. By looking at the motivations of others you may learn something about yourself and any obstacles that you are facing in your own life.

Click here to download the worksheet

Healthy Living Goals

Are you ready to develop some weekly, monthly and yearly action plans? A good plan identifies short-term and long-term goals, along with some back-up plans for when things don’t go exactly according to schedule.

Click here to download the worksheet

S.M.A.R.T Goals

What makes a goal do-able? What makes us fail? The best way to succeed is to have goals that you can stick with—in other words, to make them SMART goals. Find out how what that means for you here.

Click here to download the worksheet

Hi5Living Resources

What's a 9-letter word that means 'puzzle with clues'? If you're a fan of brain teasers and games, check out our resources page. Crosswords, card games, and more to come.

	Home Quizzes Self Assessment Real Life Hi5 Tools Get Informed
	Get started with these tools, tips, and techniques that can help turn your healthy living resolutions into reality.
	Healthy Living Plans Maybe you know now that there are five main areas to target in healthy living. These are the areas that will help you reap the greatest health rewards for now and in the future. 5 keys to healthy living Avoiding use of tobacco Protecting your skin from overexposure to the sun Eating a nutritious diet Being active every day Having a healthy body weight In fact, those areas represent the main preventable risk factors for many kinds of cancer and other diseases, too. And although some of these risks are long-term, you can get benefits now by adopting good health habits and making smart lifestyle choices—for school, home, work, and play. Having a plan and some measurable goals can help to get you started and then keep you on track. Remember that goals that are real and do-able are easier to reach. If you are a student in Grades 10-12 in British Columbia, you can use these tools to help develop a Healthy Living Plan that meets the Healthy Living component of Graduation Transitions. To find out more about the requirements for Graduation Transitions, click here. Graduation Transitions Worksheet If you are working on the Healthy Living component of Graduation Transitions, this Plan will help you complete the requirements. Be sure to discuss the Plan with your teacher before you start. Click here to download the worksheet Educator’s Guide Teachers of Planning 10, Graduation Transitions, and other educators can download this hi5living.org guide, which contains additional tools for use in the classroom. Click here to download the guide The Hi5 Lesson Plans contain 5 days of flexible lesson plans for teachers to use along with the Educator's Guide and other hi5living materials. Click here to download the lesson plans Daily Do-ables Let's break down the 5 risk factor areas into life challenges faced by 5 young people and come up with some specific daily do-able strategies for improvement. Remember, old habits can be hard to change and new habits can be just as hard to establish, so you need be realistic about your own challenges. Give the Daily Do-ables a try! Lifestyle Challenges This worksheet will allow you to work thru the challenging questions raised by some real life scenarios. By looking at the motivations of others you may learn something about yourself and any obstacles that you are facing in your own life. Click here to download the worksheet Healthy Living Goals Are you ready to develop some weekly, monthly and yearly action plans? A good plan identifies short-term and long-term goals, along with some back-up plans for when things don’t go exactly according to schedule. Click here to download the worksheet S.M.A.R.T Goals What makes a goal do-able? What makes us fail? The best way to succeed is to have goals that you can stick with—in other words, to make them SMART goals. Find out how what that means for you here. Click here to download the worksheet Hi5Living Resources What's a 9-letter word that means 'puzzle with clues'? If you're a fan of brain teasers and games, check out our resources page. Crosswords, card games, and more to come. Give the Hi5Living Resources a try!
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