Hi5 Live

Make Your Own Nutrition Posters

December 18th, 2015 admin Uncategorized

HealthLink BC has a factsheet generator tool that allows you to customize your own nutrition factsheets with standardized, evidence-based key messages and supporting messages.…

Are You Mindful?

November 12th, 2015 admin Uncategorized, Video

Have you heard about mindfulness? It’s a technique you can use to focus your mind and concentrate on what you are doing in the moment–whether eating, studying, or doing something physical. Here’s a quick and easy description.…

Sunny Day

June 12th, 2015 Fiona Gilsenan Uncategorized

Do you know what kind of hat is the best to keep you safe from the sun? It’s one that has a brim at least 4 in/10 cm. Make sure your head is covered to protect you from summer sun. …

Dance it Out

June 12th, 2015 Fiona Gilsenan Activity

We love this video because the moves are simple and the music is great. Dance like you mean it!…

Tobacco-free Youth

May 15th, 2015 Fiona Gilsenan Uncategorized

Hi5 in Action is very pleased to present this new presentation made in partnership with Interior Health on how to support youth who want to be smoke-free. It’s full of interesting facts, resources and some pretty cool video. Please check …

Online Interactive Modules

May 15th, 2015 Fiona Gilsenan Uncategorized

BC Cancer Agency Prevention Programs, in partnership with PHSA Work­place Health, has created a short online learning module on the PHSA LearningHub to help you understand better how to reduce your cancer risk and enhance your overall health. It will …

Squirt some Sunscreen

March 14th, 2015 Fiona Gilsenan Video

Hi5 Living thinks sunscreen should definitely be available on the beach and on the slopes!…

Focus Roll

January 29th, 2015 Fiona Gilsenan Video

Mike’s back with another ‘trick’ to help you get focussed and to realize just how powerful your mind can be when it comes to visualizing your goals. Check it out.…

Eating at School

January 12th, 2015 Fiona Gilsenan Video

New year, new challenges when it comes to keeping healthy eating resolutions. How can you make sure you fuel your body well at school?

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Is Smoking Cool?

October 24th, 2014 Fiona Gilsenan Tobacco Use, Video

Ask a cool person……

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