Archive for the ‘Activity’ Category

Dance it Out

June 12th, 2015 Fiona Gilsenan Activity
We love this video because the moves are simple and the music is great. Dance like you mean it!…

Muscle Matters

September 19th, 2014 Fiona Gilsenan Activity, Video
Are some people naturally athletic or is it all about training? Is it in the genes? Who knows–but there’s some good science in this video that might explain why some people seem born to run (very fast).…

Biking is Best

May 15th, 2014 Fiona Gilsenan Activity
You know all activity is good activity, but look at what just a half-hour of bike riding can do for you. Just 30 minutes on your bike!…