Archive for January, 2015

Focus Roll

January 29th, 2015 Fiona Gilsenan Video
Mike’s back with another ‘trick’ to help you get focussed and to realize just how powerful your mind can be when it comes to visualizing your goals. Check it out.…

Eating at School

January 12th, 2015 Fiona Gilsenan Video
New year, new challenges when it comes to keeping healthy eating resolutions. How can you make sure you fuel your body well at school?  …